Inner Strength Fitness Inc.

The team

owner / head coach kirsty

Everyone has that Inner Strength inside them and you are truly stronger than you think. My mission is to help individuals realize their fullest potential both physically & mentally. I focus my time finding a sustainable way to include fitness into my clients life without creating restrictions.

Certified PT , Nutritionist , Pre & Postnatal Coach,

fitness instructor & FKCI level 1

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Coach Mel

Full of life and full of energy, Coach Mel brings her personality and joy to every class.

Coaching a variety of classes including our uber-popular Core Blast class and creative Fight Club you are sure to be pushed to the limits with a welcome smile!

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Coach Annie

Hey there.

My name is Annie and I am looking forward to getting to know each of you a little bit better through my time at Inner Strength Fitness.

Fitness, training and instructing have been an important part of my life for over 20 years. I have realized that some of the best people in my life I have met through fitness and laughter.

I completed my long-time goal to become a yoga instructor. Certified through the Canadian Alliance of Yoga Instructors, I have been designing and instructing a style of yoga that cannot be found anywhere else in the area. I combine yoga, HIIT, some curse words, and a whole lot of laughter.

I like to call it "yoga with a little WTF??"

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Coach Krissie

Hi everyone! I’m so excited to be part of such an amazing group of people.

I was born and raised in Midland and have always been a very physically active person. I love team sports of all kinds and was a 2-sport varsity athlete. I have also participated in many individual competitions including CrossFit and Figure competitions and various 10km races.

I am certified as a personal and a group fitness instructor and will soon have my strength and conditioning, and nutritional certificates.

I’m enthusiastic and have an energetic personality. I love to push myself and see where I can take my body. I am looking forward to helping all of you push yourselves and achieve your fitness goals!!!

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Coach Janis

Hi I’m Janis from Penetang. Currently, I am a teacher at Canadian Martyrs School. In my spare time I love to coach. Fitness and sports have been a part of my life for as long as I can remember. I started coaching a learn to skate program when I was 12. From then on I knew I loved to coach and teach.

Being active helps everyone’s mind, body and soul. Over the years I have coached various ages and numerous sports such as baseball, volleyball, basketball, running, track and field and ball hockey. My most recent passion is coaching adult fitness and kettlebell classes. I have been teaching kettlebell classes for over 12 years and am honoured that Aimee has asked me to join her team and coach for Inner Strength Fitness.

I love my community and am committed to the health and well being of its members. I look forward to working out with you and hearing why you are committed to a healthy lifestyle.

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Coach Choya

Choya is an ISSA certified personal trainer with a background in functional fitness. He's a super positive individual who loves to coach in the gym and on the ice. He has been involved in minor hockey for many years where he has learned just how powerful a positive coach can be. We are excited that Choya brings that positive vibe and passion to our gym.

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Coach Holly

Hi! I'm Holly, and I was born and raised in Midland and I am a Zumba and Zumba Toning Instructor. I've been a ZIN™ Member since Jan 2019 but have been enjoying doing Zumba for over 10 years. I absolutely love teaching Zumba classes. The reason is simple: every class feels like a party! I enjoy learning new and making my own routines. Also, I LOVE meeting new amazing people. Come join me, I guarantee you will have a blast! .

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Coach Steph

My name is Steph Morris, and for the last nine years I have worked as a professional Zumba Fitness Teacher. I've completed certifications in the original Zumba, Zumba Toning, Zumba Kids, Strong, Spin, and Step. In addition, I have completed certifications in both personal training and group exercise from Canfit. In the past, I've taught at the YMCA in Midland, the Georgian Bay Native Friendship Centre, and the Chigamik Health Centre (En Français).
I work as a clinical instructor for Georgian College's Health Science programme in addition to my fitness teaching. I earned my honours bachelor's degree from Lakehead University in health sciences and psychology. This coming September, I will be attending Lakehead University to begin the professional teaching program.
I'm thrilled to provide great fitness courses to everyone in the neighborhood since I've lived here for over 20 years.

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Coach Tamara

My name is Tamara Hrizo. I have been involved in competitive sports my entire life and at a young age became interested in fitness. I was certified through CanFitPro, in Group Fitness, Nutrition Specialist and Personal Training.

I recently upgraded my Group Fitness. I have taught cardio kickboxing, spin, stability ball, weight training, aqua fit and much more. Most recently certified in Pound. I am excited to teach again! I look forward to meeting everyone and joining an already stand up group of instructors.

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