Explore our classes
Kangoo is an effective cardio rebounding workout class using specially designed Kangoo Jumps rebound boots that absorb up to 80% of the impact on your joints and helps you burn up to 20% more calories.
Kangoo Power is a 30 min class.
Boots are available to rent for $5 for anyone who may not have their own.
Please bring long socks.
* Note you may not want to eat a large meal up to 2 hours prior to class.
Metcon (metabolic conditioning) is a high intensity, full body interval style workout which is designed to train stamina, strength, endurance and conditioning.
These classes will be based on functional movements that include both gym equipment and bodyweight exercises.
Are you 50+ and looking for a way to get a bit of exercise and some well needed social time? Well if so, our classes are your answer. Come join Kirsty every Tuesday and Thursday morning at 10am to get that body moving and feel stronger than ever before.
Focused entirely on the mid-section, this workout is 30 minutes of dedicated effort to maximize core strength and abdominals. Minimal weights and bodyweight will bring out the best in you!
Elevate your fitness journey with our dynamic functional fitness classes. Our expert trainers will guide you through workouts designed to improve strength, flexibility, and endurance, all while focusing on movements that mimic real-life activities. Whether you're a beginner or a seasoned athlete, our classes cater to all levels, ensuring everyone achieves their fitness goals. Join our community today and experience the transformative power of functional fitness!
Join our kettlebell class for a total-body workout that will sculpt, strengthen, and ignite your fitness journey! Using kettlebells, versatile pieces of equipment, our class blends cardio, strength, and flexibility exercises for a dynamic and effective session. Led by our skilled instructors, you'll learn proper techniques and form to maximize results while minimizing the risk of injury. Whether you're swinging, pressing, or squatting, kettlebell training engages multiple muscle groups, and enhances functional strength. Suitable for all fitness levels, our class offers variations and progressions to challenge and inspire you on your path to wellness. Grab a kettlebell and let's swing into action!
Step into fitness with our energizing STEP class! This high-energy, dynamic workout combines cardio, strength, and coordination exercises using an adjustable step platform. Led by our expert instructors, you'll step, jump, and dance your way to improved endurance, agility, and muscle tone. Whether you're a beginner or a seasoned stepper.
Get ready to elevate your workout and step up to a healthier, stronger you!
Introducing our Core & Booty class, where we sculpt, strengthen, and tone your midsection and backside for a powerful, balanced physique! Led by our expert trainers, this dynamic workout combines targeted exercises to engage and activate your core muscles and glutes effectively. From planks to bridges, twists to lunges, every move is carefully designed to challenge and shape your abdominal muscles & gluteal muscles. Whether you're aiming for a stronger core, perkier glutes, or improved posture, our class offers variations and progressions suitable for all fitness levels. Get ready to feel the burn and unlock your full potential with Core & booty class!
Ignite your fitness journey with our exhilarating full-body bootcamp classes. Designed to challenge and inspire, our workouts incorporate a variety of exercises to target every muscle group, from cardio and strength training to core and flexibility exercises. Our bootcamp classes are suitable for all fitness levels, fostering a supportive environment where everyone can push their limits and achieve results. Join our community today and unleash the full potential of your body!
Designed to boost your cardiovascular fitness, build strength, and burn calories efficiently. Our circuit workout combines a variety of exercises that target, different muscle groups, ensuring a comprehensive imbalance workout. Suitable for all fitness levels, our circuit routine can be tailored to match your individual needs and goals.
Designed to help you build strength, improve cardiovascular fitness and enhance overall flexibility using only your bodyweight- no equipment needed. Whether you are a beginner or an experienced fitness enthusiast, our body weight exercises can be modified to match your fitness level and goals!
Welcome to our Zumba fitness class, where the rhythm of the music fuels our energy and the dance moves sculpt our bodies! We groove our way to fitness while burning calories and toning muscles. Whether you're a seasoned dancer or a beginner, our Zumba class offers something for everyone, encouraging you to unleash your inner dancer while achieving your fitness goals. Join us and let's dance our way to a healthier, happier you!
